Daily Workout Ideas - Desi Nuskhe

 According to a study, about 64 percent of Indians never exercise. The number of women is also very high in this. Why they need regular exercise and how to include it in their regular routine. Exercising is as important for our body as eating food or drinking water. With regular exercise, we are not only physically fit but also mentally fit. However, habitual exercise is not an easy task. When it comes to women, office and home work is a hindrance in their fitness somewhere.

Daily exercise is necessary to keep good health. Many researches suggest that most do not exercise daily. People make many excuses for not exercising. If you are not able to do daily exercise and make an excuse of busyness then 15 minutes exercise is enough for you. By the way, health experts believe that every human being should exercise for 30 to 40 minutes daily. If you are not able to do this much exercise every day, then you can stay fit even by doing 2 exercises for 15 minutes.

Muscles remain healthy :

By doing regular exercise, the muscles remain healthy, as well as blood flow in the body is also better. If you exercise daily then the brain cells also help a lot in getting active.

Blood pressure remains normal :

Exercising regularly reduces blood pressure related problems. Experts say that women who exercise daily, the risk of hypertension is reduced by 75 percent. In various researches, aerobics have also been found useful in controlling blood pressure in addition to regular light-weight exercise

Burns calories :

 If you want to reduce or control your increasing weight, then it is important that your metabolism is good. Regular exercise proves useful in keeping metabolism fast. Along with improving metabolism by exercising regularly, calories also burn faster and remain under weight control..

Get up early morning:

elders often recommend getting up in the start your day. This is because the amount of oxygen is highest at this time. After sunrise, its volume starts decreasing in the atmosphere. After waking up at 4-5 in the morning, we feel refreshed by the birds' tweet and cold winds and there is freshness throughout the day. It can be difficult to get up so early in the morning. But do it continuously for a week, it will become your habit.

Daily workout:

What is the day that does not start with a workout? To turn on body parts for day-long running, it is necessary that you do honest work. Exercise is necessary not only for weight loss, but also for healthy body and calm mind.

Healthy breakfast:

Breakfast Like King 'Eat your first meal in the morning without any skimp. Do not turn away from carbs, nor spend all your love on protein. From eggs to fruits and from grains to smoothies, eat freely whatever you like. Remember, all these things will work as fuel for your body. So fill the entire day with fuel. But don't eat fried or roasted things, otherwise you will feel sluggish.

 Best weightless exercises to build a body at home

 Start your day with coffee

Start drinking a cup of coffee before your morning workout. Drinking coffee before exercise causes caffeine in your body, which helps to stimulate your nervous system. By doing this your body will get enough energy which will help to improve your performance. A cup of coffee drank half an hour before a workout can be helpful in increasing your workout stamina.

Think about muscles

Think about the issues that you are targeting while exercising, feel the pressure and change on them. By doing this, you will be mentally connected to your exercise.

 Just to get success in any other work, it is important that you

Start your workout with stretching exercises:

Many people do not consider warm-up more important than weight lifting, but if you want to avoid any type of injury, then pay attention to stretching before starting a workout.

Warming up gradually increases your body temperature and heart beat, which opens your muscles and makes you ready for heavy workouts. A fast warm-up helps to increase your stamina, so that you can take maximum advantage of each exercise.

Walk and running:

The first way to build a body at home is the benefits of Walk and Running. You can walk on the roof of the house and also run in the park near the house. With these two, you can be active and muscles can also be strong.

Skipping a rope:

Skipping Benefits is the only exercise that activates many parts of the body immediately. Many parts and senses work while jumping rope, including your hand tricks, feet, toes, shoulder, Thai.

Rope jumping reduces body fat rapidly. It makes your feet strong with shoulders and hands. For this you need a rope at home. You can do this exercise on the terrace, courtyard, street or park.

Push ups:

Push ups are common and popular exercises. You must have seen this while doing it to big brothers or friends. Men first start with this to build a body. This exercise may look easy, but it is very difficult to do.

Push ups bring energy to the entire body. This gives strength to the muscles and bones of the upper body i.e. shoulders, waist, arms and chest. With this new muscles are also created and triceps and biceps also increase.

Body Weight Exercise:

There are many types of exercises in body weight exercise. You must have done many of these exercises in school too. In these, you can do exercises like jumping, step up-down, squat, high knee running.

Body weight exercise also involves hanging with the feet. All these can also help you to keep fit, increase appetite and gain weight. With this you can get perfect body at home in a few days.

Cycling:

You too must have cycled a lot in my childhood. With increasing age, you may have started traveling by bike or car instead of bicycle. But this is a very useful thing. You can go cycling in the park or on the road in the morning.

Cycling Benefits strengthen your body and muscles. It can also prevent heart disease and breathing problems. It also makes your Thai strong.

Dips:

Like push ups, dips also look like simple home exercise. But it is also very difficult to do. It also has a rapid effect. In the dips you have to lift the weight of the entire body on the hands and feet. This makes both arm and biceps strong.

You can resort to study table, table, bench or chair to hit good dips. You can also resort to a wall or boundary that is 1-2 feet high. Initially you can do three sets of 15-20 dips.

Best Diet For Body

• Fruits, vegetables and sprouted gram and pulses should be eaten with fiber, protein and carbohydrates to build a body. These nutrients make your bones and muscles strong.
• You should avoid oily food while building your body. Fresh and natural food will be good to eat. If you want to eat oily food then try it prepared in indigenous ghee or mustard oil.
• Eating dry fruits is also beneficial to build a body. It gives you natural oils as well as protein and carbohydrates. Nuts like almonds, cashews, chuura give the body about 700 calories. Peanuts can also be taken in winter season.
• Fruits are very important to keep the body active and energetic. If you eat seasonal fruits, the body will benefit from it.
• Fruits are very important to keep the body active and energetic. If you eat seasonal fruits, the body will benefit from it.
• Easily digest food at breakfast, lunch and dinner. For this, you can eat tur and moong dal, vegetable khichdi, dal-spinach, spinach-mustard. You can also eat eggs, chicken and fish. But it should not be too spicy or spicy.
• Peanuts Butter Benefits Butter will also be good for making body. You can eat it by applying it on bread, roti or paratha. 20 grams of peanut butter provides 120 calories.

Get enough sleep

Just as a restrained diet increases the effects of our workouts manifold, sleep is also very important for better gyming results. The way the body wears during workouts, a good sleep helps to get it back in shape.

Many people do not give much time to sleep due to lack of time or other reasons. Adequate sleep is very important for a healthy body and if you are exercising with the body, then it becomes even more important.